30 meals from across the seas customized for you to enjoy food that is familiar, delicious & nutritious!
Get it nowImagine being healthy and eating the food you love, guided by a Registered Dietitian
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We will discuss your medical history, diet, lifestyle, and challenges to set realistic goals.
We revisit progress and alter the plan with achievable and realistic steps directed towards your goals.
Frequent check-ins catered to support you for more accountability, motivation and success.
Eating well is eating with balance. Enjoy whole foods that will nourish your body and taste great too.
view healthy recipes
Recipe books made for your lifestyle, keeping your tastes in mind and most importantly your health!
Entree recipes that preserve our heritage
and good health!
Suhoor, iftar appetizers, desserts & drinks - recipes created to maximize energy levels throughout your fast!
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Nutritionally designed meals you’ll crave! Designed for generally healthy adults who want a structured plan on how to eat well.
Nutritionally designed meals to get you started on your healthy journey!
A week worth of meals planned for you to start your healthy journey, with portions guides and balanced meals.
Coming soon
A week worth of meals planned for to keep you nourished and energized for Ramadan.
Three weeks worth of meals planned for you to commit yourself to healthy eating, with portions guides and balanced meals.
coming soonMy first Ramadan nursing, I spent a month incorporating all these recipes and Alhamdulillah I was able to keep all my fasts while keeping my baby fed. It was a life saver!
It’s absolutely perfect, very easy to follow through! This Ramadan will especially be different since everyone will be at home and in my opinion it’s easier to get hungry when you are at home vs being out busy with work. So this was very needed!!!
I was impressed with the taste and the clarity of the instructions! I will definitely be recommending this book to others!
Overall, this is a very versatile recipe book that I will be sure to use year round, not just for Ramadan. My favourite part is the “Tips and Facts” sections where I can learn why certain ingredients are used, its benefits and alternative options.
